Alternating Snatch Total Body 10/27, • 10/27/22 Previous Plank to Bear Dumbbell Tap Back Next Deadlift Uprow You Might Also Like Warm Up: jumprope, lat stretch, plank jack, pull apart Bound & slam + mountain climbers elevated bridge Down Dog to Plank Set down squat + Kettlebell swings
Alternating Snatch Total Body 10/27, • 10/27/22 Previous Plank to Bear Dumbbell Tap Back Next Deadlift Uprow You Might Also Like Warm Up: jumprope, lat stretch, plank jack, pull apart Bound & slam + mountain climbers elevated bridge Down Dog to Plank Set down squat + Kettlebell swings
