Squat press Total Upper 10/5, • 10/5/22 Previous Med slam Next Seated Halo You Might Also Like Warm up: knee raise Row Bear jack to plank jack Quick alternating rows Narrow Squat + Abduction
Squat press Total Upper 10/5, • 10/5/22 Previous Med slam Next Seated Halo You Might Also Like Warm up: knee raise Row Bear jack to plank jack Quick alternating rows Narrow Squat + Abduction
