Squat press Total Upper 10/5, • 10/5/22 Previous Med slam Next Seated Halo You Might Also Like Arm Rotations Row Donkey kick side taps Warm Up: jumprope, lat stretch, plank jack, pull apart Ball slam to back lunge
Squat press Total Upper 10/5, • 10/5/22 Previous Med slam Next Seated Halo You Might Also Like Arm Rotations Row Donkey kick side taps Warm Up: jumprope, lat stretch, plank jack, pull apart Ball slam to back lunge
