Activate: Kickback Series Lower Body 10/10, • 10/10/22 Previous Warm up: side to side taps Next Back lunge + pulse You Might Also Like Band rotations to overhead squat Laying Glute Series Narrow Squat + Abduction Back Lunge Single Arm Snatch
Activate: Kickback Series Lower Body 10/10, • 10/10/22 Previous Warm up: side to side taps Next Back lunge + pulse You Might Also Like Band rotations to overhead squat Laying Glute Series Narrow Squat + Abduction Back Lunge Single Arm Snatch
