Single Arm Snatch Total Body 10/18, • 10/18/22 Previous Bear Pose Shoulder Taps Next Overhead hold + back lunge You Might Also Like Curtsy lunge + knee raise Scissor Jack Bent-Over Row Sumo squat to push press Dead Stop Swing
Single Arm Snatch Total Body 10/18, • 10/18/22 Previous Bear Pose Shoulder Taps Next Overhead hold + back lunge You Might Also Like Curtsy lunge + knee raise Scissor Jack Bent-Over Row Sumo squat to push press Dead Stop Swing
