Single Arm Snatch Total Body 10/18, • 10/18/22 Previous Bear Pose Shoulder Taps Next Overhead hold + back lunge You Might Also Like Knee Strike Shuffle Sumo Squat Walk Bear jack to plank jack Narrow Squat + Abduction Cardio finisher
Single Arm Snatch Total Body 10/18, • 10/18/22 Previous Bear Pose Shoulder Taps Next Overhead hold + back lunge You Might Also Like Knee Strike Shuffle Sumo Squat Walk Bear jack to plank jack Narrow Squat + Abduction Cardio finisher
