Single Arm Snatch Total Body 10/18, • 10/18/22 Previous Bear Pose Shoulder Taps Next Overhead hold + back lunge You Might Also Like Leg Kick Cross Body Deadlift hip thrust Shuffle Burpee Jumping Jacks / Butt kicks + substitutions
Single Arm Snatch Total Body 10/18, • 10/18/22 Previous Bear Pose Shoulder Taps Next Overhead hold + back lunge You Might Also Like Leg Kick Cross Body Deadlift hip thrust Shuffle Burpee Jumping Jacks / Butt kicks + substitutions
