Single Arm Snatch Total Body 10/18, • 10/18/22 Previous Bear Pose Shoulder Taps Next Overhead hold + back lunge You Might Also Like Chest Press Elbow Assisted Straight Leg Opener Overhead hold + walking lunge Jumping Jacks / Butt kicks + substitutions Deadbugs
Single Arm Snatch Total Body 10/18, • 10/18/22 Previous Bear Pose Shoulder Taps Next Overhead hold + back lunge You Might Also Like Chest Press Elbow Assisted Straight Leg Opener Overhead hold + walking lunge Jumping Jacks / Butt kicks + substitutions Deadbugs
