Warm up: side to side taps Lower Body 10/10, • 10/10/22 Previous Warm up: knee raise Next Activate: Kickback Series You Might Also Like KneelingThrust Sprinter Crunch Jumping Jacks / Butt kicks + substitutions Kneeling good morning to tricep extension Cross Body Deadlift
Warm up: side to side taps Lower Body 10/10, • 10/10/22 Previous Warm up: knee raise Next Activate: Kickback Series You Might Also Like KneelingThrust Sprinter Crunch Jumping Jacks / Butt kicks + substitutions Kneeling good morning to tricep extension Cross Body Deadlift
