Kneel to slam Total Upper 10/5, • 10/5/22 Previous Knee crunch to toe reach Next Bear jack to plank jack You Might Also Like hamstring walkout Prisoner arms shuffle DB burpee + Ski Swings Set down squat + Kettlebell swings Warm Up: jumprope, lat stretch, plank jack, pull apart
Kneel to slam Total Upper 10/5, • 10/5/22 Previous Knee crunch to toe reach Next Bear jack to plank jack You Might Also Like hamstring walkout Prisoner arms shuffle DB burpee + Ski Swings Set down squat + Kettlebell swings Warm Up: jumprope, lat stretch, plank jack, pull apart
