Knee crunch to toe reach Total Upper 10/5, • 10/5/22 Previous Bird dog Next Kneel to slam You Might Also Like Tricep extension Warm up: knee raise Plank pass to offset suitcase squat Jumping Jacks / Butt kicks + substitutions Elbow Assisted Straight Leg Opener
Knee crunch to toe reach Total Upper 10/5, • 10/5/22 Previous Bird dog Next Kneel to slam You Might Also Like Tricep extension Warm up: knee raise Plank pass to offset suitcase squat Jumping Jacks / Butt kicks + substitutions Elbow Assisted Straight Leg Opener
