Knee crunch to toe reach Total Upper 10/5, • 10/5/22 Previous Bird dog Next Kneel to slam You Might Also Like Skull Crusher Straight leg Donkey Kicks Warm Up: jumprope, lat stretch, plank jack, pull apart Overhead hold + walking lunge Bent over row
Knee crunch to toe reach Total Upper 10/5, • 10/5/22 Previous Bird dog Next Kneel to slam You Might Also Like Skull Crusher Straight leg Donkey Kicks Warm Up: jumprope, lat stretch, plank jack, pull apart Overhead hold + walking lunge Bent over row
