Knee crunch to toe reach Total Upper 10/5, • 10/5/22 Previous Bird dog Next Kneel to slam You Might Also Like Scissor Jack Prisoner arms shuffle Warm up: side to side taps Donkey kick hip rotations Warm Up: jumprope, lat stretch, plank jack, pull apart
Knee crunch to toe reach Total Upper 10/5, • 10/5/22 Previous Bird dog Next Kneel to slam You Might Also Like Scissor Jack Prisoner arms shuffle Warm up: side to side taps Donkey kick hip rotations Warm Up: jumprope, lat stretch, plank jack, pull apart
