warm up: squats Lower Body 10/7, • 10/7/22 Previous Next bridge set You Might Also Like Bird dog Back lunge, curtsy lunge Hip Lift Tricep extension Seated Halo
warm up: squats Lower Body 10/7, • 10/7/22 Previous Next bridge set You Might Also Like Bird dog Back lunge, curtsy lunge Hip Lift Tricep extension Seated Halo
