Bear jack to plank jack Total Upper 10/5, • 10/5/22 Previous Kneel to slam Next Reverse crunch to kick You Might Also Like Med Slam + Russian twist Lean Back Warm Up: jumprope, lat stretch, plank jack, pull apart Walk Out Warm up: knee raise
Bear jack to plank jack Total Upper 10/5, • 10/5/22 Previous Kneel to slam Next Reverse crunch to kick You Might Also Like Med Slam + Russian twist Lean Back Warm Up: jumprope, lat stretch, plank jack, pull apart Walk Out Warm up: knee raise
