Bear jack to plank jack Total Upper 10/5, • 10/5/22 Previous Kneel to slam Next Reverse crunch to kick You Might Also Like Quick alternating rows Alternating single arm bent over row Worlds Greatest Hip Opener Overhead hold + back lunge
Bear jack to plank jack Total Upper 10/5, • 10/5/22 Previous Kneel to slam Next Reverse crunch to kick You Might Also Like Quick alternating rows Alternating single arm bent over row Worlds Greatest Hip Opener Overhead hold + back lunge
