KneelingThrust Bodyweight Booty 10/28, • 10/28/22 Previous Leg Abduction Next Lean Back You Might Also Like Warm Up: jumprope, lat stretch, plank jack, pull apart Side Lying Series Single Arm Bent-Over Row Bridge Set Sumo Heel Lifts
KneelingThrust Bodyweight Booty 10/28, • 10/28/22 Previous Leg Abduction Next Lean Back You Might Also Like Warm Up: jumprope, lat stretch, plank jack, pull apart Side Lying Series Single Arm Bent-Over Row Bridge Set Sumo Heel Lifts
