Jumping Jacks / Butt kicks + substitutions Total Body 10/11, • 10/11/22 Previous Plank jack burpee Next Plank pass to offset suitcase squat You Might Also Like Alternating Snatch Laying Hyperextension Blast Off warm up: squats Bicep Curl
Jumping Jacks / Butt kicks + substitutions Total Body 10/11, • 10/11/22 Previous Plank jack burpee Next Plank pass to offset suitcase squat You Might Also Like Alternating Snatch Laying Hyperextension Blast Off warm up: squats Bicep Curl
