Jumping Jacks / Butt kicks + substitutions Total Body 10/11, • 10/11/22 Previous Plank jack burpee Next Plank pass to offset suitcase squat You Might Also Like Bear Pose Shoulder Taps Warm up: knee raise Ab Burnout Ski Swing SkiCurl Deadlift Uprow
Jumping Jacks / Butt kicks + substitutions Total Body 10/11, • 10/11/22 Previous Plank jack burpee Next Plank pass to offset suitcase squat You Might Also Like Bear Pose Shoulder Taps Warm up: knee raise Ab Burnout Ski Swing SkiCurl Deadlift Uprow
