Jumping Jacks / Butt kicks + substitutions Total Body 10/11, • 10/11/22 Previous Plank jack burpee Next Plank pass to offset suitcase squat You Might Also Like Dead Stop Swing Tricep extension Alternating single arm bent over row Laying Glute Series Clean to curtsy lunge
Jumping Jacks / Butt kicks + substitutions Total Body 10/11, • 10/11/22 Previous Plank jack burpee Next Plank pass to offset suitcase squat You Might Also Like Dead Stop Swing Tricep extension Alternating single arm bent over row Laying Glute Series Clean to curtsy lunge
