Jumping Jacks / Butt kicks + substitutions Total Body 10/11, • 10/11/22 Previous Plank jack burpee Next Plank pass to offset suitcase squat You Might Also Like Laying Hyperextension Press jack Donkey kick side taps Warm up: side to side taps Deadlift to Squat
Jumping Jacks / Butt kicks + substitutions Total Body 10/11, • 10/11/22 Previous Plank jack burpee Next Plank pass to offset suitcase squat You Might Also Like Laying Hyperextension Press jack Donkey kick side taps Warm up: side to side taps Deadlift to Squat
