Jumping Jacks / Butt kicks + substitutions Total Body 10/11, • 10/11/22 Previous Plank jack burpee Next Plank pass to offset suitcase squat You Might Also Like Squat + arm raise Ski Swing Ski Curl Donkey kick hip rotations Good Morning to Knee Crunch Ball slam to back lunge
Jumping Jacks / Butt kicks + substitutions Total Body 10/11, • 10/11/22 Previous Plank jack burpee Next Plank pass to offset suitcase squat You Might Also Like Squat + arm raise Ski Swing Ski Curl Donkey kick hip rotations Good Morning to Knee Crunch Ball slam to back lunge
