Jumping Jacks / Butt kicks + substitutions Total Body 10/11, • 10/11/22 Previous Plank jack burpee Next Plank pass to offset suitcase squat You Might Also Like forward lunge Squat Jack Slam Deadlift to Squat Walk Out Quick alternating rows
Jumping Jacks / Butt kicks + substitutions Total Body 10/11, • 10/11/22 Previous Plank jack burpee Next Plank pass to offset suitcase squat You Might Also Like forward lunge Squat Jack Slam Deadlift to Squat Walk Out Quick alternating rows
