Jumping Jacks / Butt kicks + substitutions Total Body 10/11, • 10/11/22 Previous Plank jack burpee Next Plank pass to offset suitcase squat You Might Also Like Laying Lat Pullover Overhead hold + back lunge Squat + arm raise Arm Rotations Elbow Assisted Straight Leg Opener
Jumping Jacks / Butt kicks + substitutions Total Body 10/11, • 10/11/22 Previous Plank jack burpee Next Plank pass to offset suitcase squat You Might Also Like Laying Lat Pullover Overhead hold + back lunge Squat + arm raise Arm Rotations Elbow Assisted Straight Leg Opener
