Side Lying Series Lower Body 10/10, • 10/10/22 Previous Narrow Squat to Regular Squat Next Straight leg Donkey Kicks You Might Also Like Kneel to half kneel + tilt step ups Reverse crunch to kick Ball slam to back lunge Single Arm Snatch
Side Lying Series Lower Body 10/10, • 10/10/22 Previous Narrow Squat to Regular Squat Next Straight leg Donkey Kicks You Might Also Like Kneel to half kneel + tilt step ups Reverse crunch to kick Ball slam to back lunge Single Arm Snatch
