Side Lying Series Lower Body 10/10, • 10/10/22 Previous Narrow Squat to Regular Squat Next Straight leg Donkey Kicks You Might Also Like Bear Pose Shoulder Taps hamstring walkout hip thrust Squat Pulse Toe Pivot Plank to Bear Dumbbell Tap Back
Side Lying Series Lower Body 10/10, • 10/10/22 Previous Narrow Squat to Regular Squat Next Straight leg Donkey Kicks You Might Also Like Bear Pose Shoulder Taps hamstring walkout hip thrust Squat Pulse Toe Pivot Plank to Bear Dumbbell Tap Back
