Side Lying Series Lower Body 10/10, • 10/10/22 Previous Narrow Squat to Regular Squat Next Straight leg Donkey Kicks You Might Also Like Overhead hold + walking lunge Deadlift Uprow Straight Leg DonkeyKick Weighted skaters Bear Pose Knee Taps
Side Lying Series Lower Body 10/10, • 10/10/22 Previous Narrow Squat to Regular Squat Next Straight leg Donkey Kicks You Might Also Like Overhead hold + walking lunge Deadlift Uprow Straight Leg DonkeyKick Weighted skaters Bear Pose Knee Taps
