leg extension Lower Body 10/7, • 10/7/22 Previous goblet squat Next hip thrust You Might Also Like Warm Up: jumprope, lat stretch, plank jack, pull apart Plank Toner Lean Back Kneeling Thrust curtsy lunge
leg extension Lower Body 10/7, • 10/7/22 Previous goblet squat Next hip thrust You Might Also Like Warm Up: jumprope, lat stretch, plank jack, pull apart Plank Toner Lean Back Kneeling Thrust curtsy lunge
