Row, Curl, Press Combo Upper Body 10/26, • 10/26/22 Previous Presss Next Laying Chest Fly You Might Also Like Warm up: side to side taps Touch Down Squat + Arm Raise Donkey kick hip rotations Press Sit Down + Jump
Row, Curl, Press Combo Upper Body 10/26, • 10/26/22 Previous Presss Next Laying Chest Fly You Might Also Like Warm up: side to side taps Touch Down Squat + Arm Raise Donkey kick hip rotations Press Sit Down + Jump
