Manmakers Upper Body 10/20, • 10/21/22 Previous Sit Up to Russian Twist Next Ski Swing Ski Curl You Might Also Like bridge set Knee Strike Shuffle Med Slam + Russian twist KneelingThrust Warm up: side to side taps
Manmakers Upper Body 10/20, • 10/21/22 Previous Sit Up to Russian Twist Next Ski Swing Ski Curl You Might Also Like bridge set Knee Strike Shuffle Med Slam + Russian twist KneelingThrust Warm up: side to side taps
