Manmakers Upper Body 10/20, • 10/21/22 Previous Sit Up to Russian Twist Next Ski Swing Ski Curl You Might Also Like Jumping Jacks / Butt kicks + substitutions Cross Body Deadlift Med Slam + Russian twist Plank pass to offset suitcase squat Sumo Heel Lifts
Manmakers Upper Body 10/20, • 10/21/22 Previous Sit Up to Russian Twist Next Ski Swing Ski Curl You Might Also Like Jumping Jacks / Butt kicks + substitutions Cross Body Deadlift Med Slam + Russian twist Plank pass to offset suitcase squat Sumo Heel Lifts
