Sit Up to Russian Twist Upper Body 10/20, • 10/21/22 Previous Skull Crusher Next Manmakers You Might Also Like Touch Down Squat + Arm Raise Warm Up: jumprope, lat stretch, plank jack, pull apart Curtsy lunge + knee raise Squat halo Heel Taps
Sit Up to Russian Twist Upper Body 10/20, • 10/21/22 Previous Skull Crusher Next Manmakers You Might Also Like Touch Down Squat + Arm Raise Warm Up: jumprope, lat stretch, plank jack, pull apart Curtsy lunge + knee raise Squat halo Heel Taps
