Sit Up to Russian Twist Upper Body 10/20, • 10/21/22 Previous Skull Crusher Next Manmakers You Might Also Like Warm Up: jumprope, lat stretch, plank jack, pull apart Cardio: 3 moves Curtsy Lunge (shown no weight) Overhead hold + back lunge Kneel to half kneel + tilt
Sit Up to Russian Twist Upper Body 10/20, • 10/21/22 Previous Skull Crusher Next Manmakers You Might Also Like Warm Up: jumprope, lat stretch, plank jack, pull apart Cardio: 3 moves Curtsy Lunge (shown no weight) Overhead hold + back lunge Kneel to half kneel + tilt
