Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings You Might Also Like goblet squat Knee crunch to toe reach Press jack Overhead hold + back lunge Activate: Kickback Series
Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings You Might Also Like goblet squat Knee crunch to toe reach Press jack Overhead hold + back lunge Activate: Kickback Series
