Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings You Might Also Like Good Morning to Knee Crunch Laying Hyperextension Band rotations to overhead squat Manmakers Bear Pose Knee Taps
Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings You Might Also Like Good Morning to Knee Crunch Laying Hyperextension Band rotations to overhead squat Manmakers Bear Pose Knee Taps
