Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings You Might Also Like Curl Good Morning to Knee Crunch Chest & Tri Combo Cross Body Deadlift Jumping Jacks / Butt kicks + substitutions
Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings You Might Also Like Curl Good Morning to Knee Crunch Chest & Tri Combo Cross Body Deadlift Jumping Jacks / Butt kicks + substitutions