Prisoner arms shuffle Total Body 10/4, • 11/16/21 Previous Donkey kick hip rotations Next Figure 8 squat You Might Also Like DB burpee + Ski Swings Split Lunge Forward Lunge & Bound Narrow Squat to Regular Squat Side Lunge
Prisoner arms shuffle Total Body 10/4, • 11/16/21 Previous Donkey kick hip rotations Next Figure 8 squat You Might Also Like DB burpee + Ski Swings Split Lunge Forward Lunge & Bound Narrow Squat to Regular Squat Side Lunge
