Arm Rotations Upper Body 10/20, • 10/21/22 Previous Squat Jack Slam Next Walk Out You Might Also Like Elbow Assisted Single Leg Lift Row, Curl, Press Combo Sit Up to Russian Twist Quick alternating rows Narrow Squat + Abduction
Arm Rotations Upper Body 10/20, • 10/21/22 Previous Squat Jack Slam Next Walk Out You Might Also Like Elbow Assisted Single Leg Lift Row, Curl, Press Combo Sit Up to Russian Twist Quick alternating rows Narrow Squat + Abduction
