Heel Taps Total Body 10/18, • 10/18/22 Previous Deadbugs Next Shuffle Burpee You Might Also Like Ab Combo Warm Up: jumprope, lat stretch, plank jack, pull apart Clean to curtsy lunge Sumo Heel Lifts Elbow Assisted Straight Leg Opener
Heel Taps Total Body 10/18, • 10/18/22 Previous Deadbugs Next Shuffle Burpee You Might Also Like Ab Combo Warm Up: jumprope, lat stretch, plank jack, pull apart Clean to curtsy lunge Sumo Heel Lifts Elbow Assisted Straight Leg Opener
