Heel Taps Total Body 10/18, • 10/18/22 Previous Deadbugs Next Shuffle Burpee You Might Also Like Chest & Tri Combo Touch Down Squat + Arm Raise Warm Up: jumprope, lat stretch, plank jack, pull apart Presss Walk Out
Heel Taps Total Body 10/18, • 10/18/22 Previous Deadbugs Next Shuffle Burpee You Might Also Like Chest & Tri Combo Touch Down Squat + Arm Raise Warm Up: jumprope, lat stretch, plank jack, pull apart Presss Walk Out
