Donkey kick hip rotations Total Body 10/4, • 11/16/21 Previous Kneel to half kneel + tilt Next Prisoner arms shuffle You Might Also Like Bound & slam + mountain climbers Manmakers Med Slam + Russian twist Warm up: knee raise Bicep Curl
Donkey kick hip rotations Total Body 10/4, • 11/16/21 Previous Kneel to half kneel + tilt Next Prisoner arms shuffle You Might Also Like Bound & slam + mountain climbers Manmakers Med Slam + Russian twist Warm up: knee raise Bicep Curl
