Donkey kick hip rotations Total Body 10/4, • 11/16/21 Previous Kneel to half kneel + tilt Next Prisoner arms shuffle You Might Also Like Overhead hold + walking lunge deadlift Squat Jack Slam Blast Off Side Lying Series
Donkey kick hip rotations Total Body 10/4, • 11/16/21 Previous Kneel to half kneel + tilt Next Prisoner arms shuffle You Might Also Like Overhead hold + walking lunge deadlift Squat Jack Slam Blast Off Side Lying Series
