Press Upper Body 10/12, • 10/14/22 Previous Warm Up: jumprope, lat stretch, plank jack, pull apart Next Tricep extension You Might Also Like Elbow Assisted Single Leg Lift bridge set Curl Set down squat + Kettlebell swings elevated bridge
Press Upper Body 10/12, • 10/14/22 Previous Warm Up: jumprope, lat stretch, plank jack, pull apart Next Tricep extension You Might Also Like Elbow Assisted Single Leg Lift bridge set Curl Set down squat + Kettlebell swings elevated bridge
