Press Upper Body 10/12, • 10/14/22 Previous Warm Up: jumprope, lat stretch, plank jack, pull apart Next Tricep extension You Might Also Like Bear Pose Shoulder Taps Kneel to half kneel + tilt Bent-Over Row Ski Swing Ski Curl Bound & slam + mountain climbers
Press Upper Body 10/12, • 10/14/22 Previous Warm Up: jumprope, lat stretch, plank jack, pull apart Next Tricep extension You Might Also Like Bear Pose Shoulder Taps Kneel to half kneel + tilt Bent-Over Row Ski Swing Ski Curl Bound & slam + mountain climbers
