Press Upper Body 10/12, • 10/14/22 Previous Warm Up: jumprope, lat stretch, plank jack, pull apart Next Tricep extension You Might Also Like Manmakers Curtsy lunge + knee raise Cardio: 3 moves Curtsy Lunge (shown no weight) Ab Burnout
Press Upper Body 10/12, • 10/14/22 Previous Warm Up: jumprope, lat stretch, plank jack, pull apart Next Tricep extension You Might Also Like Manmakers Curtsy lunge + knee raise Cardio: 3 moves Curtsy Lunge (shown no weight) Ab Burnout
