Press Upper Body 10/12, • 10/14/22 Previous Warm Up: jumprope, lat stretch, plank jack, pull apart Next Tricep extension You Might Also Like Leg Kick Good Morning to Knee Crunch Deadlift to Squat bridge set Laying Chest Fly
Press Upper Body 10/12, • 10/14/22 Previous Warm Up: jumprope, lat stretch, plank jack, pull apart Next Tricep extension You Might Also Like Leg Kick Good Morning to Knee Crunch Deadlift to Squat bridge set Laying Chest Fly
