Press Upper Body 10/12, • 10/14/22 Previous Warm Up: jumprope, lat stretch, plank jack, pull apart Next Tricep extension You Might Also Like Plank Tuck wall sit Ski Swing SkiCurl Curtsy Lunge (shown no weight) Row, Curl, Press Combo
Press Upper Body 10/12, • 10/14/22 Previous Warm Up: jumprope, lat stretch, plank jack, pull apart Next Tricep extension You Might Also Like Plank Tuck wall sit Ski Swing SkiCurl Curtsy Lunge (shown no weight) Row, Curl, Press Combo
