Press Upper Body 10/12, • 10/14/22 Previous Warm Up: jumprope, lat stretch, plank jack, pull apart Next Tricep extension You Might Also Like Bicep Curl Curl goblet squat Overhead hold + walking lunge Deadlift to Squat
Press Upper Body 10/12, • 10/14/22 Previous Warm Up: jumprope, lat stretch, plank jack, pull apart Next Tricep extension You Might Also Like Bicep Curl Curl goblet squat Overhead hold + walking lunge Deadlift to Squat
