Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Previous Knee Strike Shuffle Next Press You Might Also Like Row, Curl, Press Combo Deadbugs Squat jack swing Bear jack to plank jack Alternating single arm bent over row
Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Previous Knee Strike Shuffle Next Press You Might Also Like Row, Curl, Press Combo Deadbugs Squat jack swing Bear jack to plank jack Alternating single arm bent over row
