Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Previous Knee Strike Shuffle Next Press You Might Also Like Warm up: side to side taps step ups Reverse crunch to kick Manmakers Split Lunge
Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Previous Knee Strike Shuffle Next Press You Might Also Like Warm up: side to side taps step ups Reverse crunch to kick Manmakers Split Lunge
