Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Previous Knee Strike Shuffle Next Press You Might Also Like Donkey Kick Combo Plank jack burpee Squat halo Toe taps Warm up: side to side taps
Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Previous Knee Strike Shuffle Next Press You Might Also Like Donkey Kick Combo Plank jack burpee Squat halo Toe taps Warm up: side to side taps
