Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Previous Knee Strike Shuffle Next Press You Might Also Like bridge set Row Skull Crusher Split Lunge Plank pass to offset suitcase squat
Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Previous Knee Strike Shuffle Next Press You Might Also Like bridge set Row Skull Crusher Split Lunge Plank pass to offset suitcase squat
