Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Previous Knee Strike Shuffle Next Press You Might Also Like forward lunge Plank Tuck Worlds Greatest Alternating single arm bent over row Overhead hold + walking lunge
Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Previous Knee Strike Shuffle Next Press You Might Also Like forward lunge Plank Tuck Worlds Greatest Alternating single arm bent over row Overhead hold + walking lunge
