Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Previous Knee Strike Shuffle Next Press You Might Also Like Good Morning to Knee Crunch Jumping Jacks / Butt kicks + substitutions deadlift Heel Taps Push Up
Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Previous Knee Strike Shuffle Next Press You Might Also Like Good Morning to Knee Crunch Jumping Jacks / Butt kicks + substitutions deadlift Heel Taps Push Up
