Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Previous Knee Strike Shuffle Next Press You Might Also Like Chest Press Bear jack to plank jack Plank jack burpee Plank Toner Reverse crunch to kick
Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Previous Knee Strike Shuffle Next Press You Might Also Like Chest Press Bear jack to plank jack Plank jack burpee Plank Toner Reverse crunch to kick
