Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Previous Knee Strike Shuffle Next Press You Might Also Like Ski Swing Ski Curl Cardio: 3 moves Prisoner arms shuffle Sumo squat to push press Squat Jack Slam
Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Previous Knee Strike Shuffle Next Press You Might Also Like Ski Swing Ski Curl Cardio: 3 moves Prisoner arms shuffle Sumo squat to push press Squat Jack Slam
