Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Previous Knee Strike Shuffle Next Press You Might Also Like Deadlift Uprow Manmakers Forward Lunge & Bound Chest Press Chest & Tri Combo
Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Previous Knee Strike Shuffle Next Press You Might Also Like Deadlift Uprow Manmakers Forward Lunge & Bound Chest Press Chest & Tri Combo
