Push Up, Plank Combo Upper Body 10/26, • 10/26/22 Previous Plank Tuck Next Row You Might Also Like Row, Curl, Press Combo BridgeSet Warm up: knee raise Prisoner arms shuffle Alternating single arm bent over row
Push Up, Plank Combo Upper Body 10/26, • 10/26/22 Previous Plank Tuck Next Row You Might Also Like Row, Curl, Press Combo BridgeSet Warm up: knee raise Prisoner arms shuffle Alternating single arm bent over row
