Row Upper Body 10/26, • 10/26/22 Previous Push Up, Plank Combo Next Curl You Might Also Like Back lunge, curtsy lunge Back lunge + pulse Figure 8 squat Ball slam to back lunge Warm Up: jumprope, lat stretch, plank jack, pull apart
Row Upper Body 10/26, • 10/26/22 Previous Push Up, Plank Combo Next Curl You Might Also Like Back lunge, curtsy lunge Back lunge + pulse Figure 8 squat Ball slam to back lunge Warm Up: jumprope, lat stretch, plank jack, pull apart
