Scissor Jack Total Body 10/18, • 10/18/22 Previous Shuffle Burpee Next Knee Strike Shuffle You Might Also Like Set down squat + Kettlebell swings Med Slam + Russian twist Kneel to half kneel + tilt Alternating single arm bent over row Clean to curtsy lunge
Scissor Jack Total Body 10/18, • 10/18/22 Previous Shuffle Burpee Next Knee Strike Shuffle You Might Also Like Set down squat + Kettlebell swings Med Slam + Russian twist Kneel to half kneel + tilt Alternating single arm bent over row Clean to curtsy lunge
