Scissor Jack Total Body 10/18, • 10/18/22 Previous Shuffle Burpee Next Knee Strike Shuffle You Might Also Like Chest & Tri Combo Jumping Jacks / Butt kicks + substitutions Dead Stop Swing Warm Up: toe pivot squat Sit Up to Russian Twist
Scissor Jack Total Body 10/18, • 10/18/22 Previous Shuffle Burpee Next Knee Strike Shuffle You Might Also Like Chest & Tri Combo Jumping Jacks / Butt kicks + substitutions Dead Stop Swing Warm Up: toe pivot squat Sit Up to Russian Twist
