bridge set Lower Body 10/7, • 10/7/22 Previous warm up: squats Next goblet squat You Might Also Like Warm Up: jumprope, lat stretch, plank jack, pull apart Bent-Over Row Clean to curtsy lunge Overhead hold + walking lunge Skull Crusher with 2 dumbbells
bridge set Lower Body 10/7, • 10/7/22 Previous warm up: squats Next goblet squat You Might Also Like Warm Up: jumprope, lat stretch, plank jack, pull apart Bent-Over Row Clean to curtsy lunge Overhead hold + walking lunge Skull Crusher with 2 dumbbells
