Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Sit up press Upper Body 10/12, • 10/14/22 Previous Alternating single arm bent over row Next Press jack You Might Also Like Jumping Jacks / Butt kicks + substitutions Press jack curtsy lunge Shuffle Burpee Warm up: knee raise
Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Sit up press Upper Body 10/12, • 10/14/22 Previous Alternating single arm bent over row Next Press jack You Might Also Like Jumping Jacks / Butt kicks + substitutions Press jack curtsy lunge Shuffle Burpee Warm up: knee raise
