Deadbugs Total Body 10/18, • 10/18/22 Previous Elbow Assisted Single Leg Lift Next Heel Taps You Might Also Like Donkey kick side taps Prisoner arms shuffle Kneeling good morning to tricep extension Warm Up: jumprope, lat stretch, plank jack, pull apart Back lunge, curtsy lunge
Deadbugs Total Body 10/18, • 10/18/22 Previous Elbow Assisted Single Leg Lift Next Heel Taps You Might Also Like Donkey kick side taps Prisoner arms shuffle Kneeling good morning to tricep extension Warm Up: jumprope, lat stretch, plank jack, pull apart Back lunge, curtsy lunge
