Deadbugs Total Body 10/18, • 10/18/22 Previous Elbow Assisted Single Leg Lift Next Heel Taps You Might Also Like Situp + slam Slow Butt Kicks Back lunge + pulse Alternating single arm bent over row Press jack
Deadbugs Total Body 10/18, • 10/18/22 Previous Elbow Assisted Single Leg Lift Next Heel Taps You Might Also Like Situp + slam Slow Butt Kicks Back lunge + pulse Alternating single arm bent over row Press jack
