Deadbugs Total Body 10/18, • 10/18/22 Previous Elbow Assisted Single Leg Lift Next Heel Taps You Might Also Like Laying Hyperextension Warm Up: toe pivot squat Heel Taps cardio: tabata toe taps Down Dog Kickback
Deadbugs Total Body 10/18, • 10/18/22 Previous Elbow Assisted Single Leg Lift Next Heel Taps You Might Also Like Laying Hyperextension Warm Up: toe pivot squat Heel Taps cardio: tabata toe taps Down Dog Kickback