Sumo squat to push press Total Body 10/4, • 10/4/22 Previous Clean to curtsy lunge Next Overhead hold + walking lunge You Might Also Like Warm Up: jumprope, lat stretch, plank jack, pull apart Shuffle Burpee Blast Off Knee crunch to toe reach Back Lunge
Sumo squat to push press Total Body 10/4, • 10/4/22 Previous Clean to curtsy lunge Next Overhead hold + walking lunge You Might Also Like Warm Up: jumprope, lat stretch, plank jack, pull apart Shuffle Burpee Blast Off Knee crunch to toe reach Back Lunge
