Sumo squat to push press Total Body 10/4, • 10/4/22 Previous Clean to curtsy lunge Next Overhead hold + walking lunge You Might Also Like Kneel to half kneel + tilt Warm up: knee raise Med Slam + Russian twist Donkey Kick Combo Deadlift to Squat
Sumo squat to push press Total Body 10/4, • 10/4/22 Previous Clean to curtsy lunge Next Overhead hold + walking lunge You Might Also Like Kneel to half kneel + tilt Warm up: knee raise Med Slam + Russian twist Donkey Kick Combo Deadlift to Squat
