Bear Pose Shoulder Taps Total Body 10/18, • 10/18/22 Previous Bear Pose Knee Taps Next Single Arm Snatch You Might Also Like Push up to Table top row Situp + slam Bear jack to plank jack Quick alternating rows Squat + arm raise
Bear Pose Shoulder Taps Total Body 10/18, • 10/18/22 Previous Bear Pose Knee Taps Next Single Arm Snatch You Might Also Like Push up to Table top row Situp + slam Bear jack to plank jack Quick alternating rows Squat + arm raise
