Overhead hold + walking lunge Total Body 10/4, • 10/4/22 Previous Sumo squat to push press Next Kneeling good morning to tricep extension You Might Also Like PushUp Kneel to half kneel + tilt Squat + arm raise Tricep Ext Jumping Jacks / Butt kicks + substitutions
Overhead hold + walking lunge Total Body 10/4, • 10/4/22 Previous Sumo squat to push press Next Kneeling good morning to tricep extension You Might Also Like PushUp Kneel to half kneel + tilt Squat + arm raise Tricep Ext Jumping Jacks / Butt kicks + substitutions
