Overhead hold + walking lunge Total Body 10/4, • 10/4/22 Previous Sumo squat to push press Next Kneeling good morning to tricep extension You Might Also Like Jumping Jacks / Butt kicks + substitutions Laying Lat Pullover Warm Up Cross Body Deadlift Elbow Assisted Straight Leg Opener
Overhead hold + walking lunge Total Body 10/4, • 10/4/22 Previous Sumo squat to push press Next Kneeling good morning to tricep extension You Might Also Like Jumping Jacks / Butt kicks + substitutions Laying Lat Pullover Warm Up Cross Body Deadlift Elbow Assisted Straight Leg Opener
