Touch Down Squat + Arm Raise Total Body 10/27, • 10/27/22 Next Good Morning to Knee Crunch You Might Also Like Overhead hold + walking lunge Row, Curl, Press Combo Warm Up: jumprope, lat stretch, plank jack, pull apart Ab Combo Narrow Squat to Regular Squat
Touch Down Squat + Arm Raise Total Body 10/27, • 10/27/22 Next Good Morning to Knee Crunch You Might Also Like Overhead hold + walking lunge Row, Curl, Press Combo Warm Up: jumprope, lat stretch, plank jack, pull apart Ab Combo Narrow Squat to Regular Squat
