Bent over row Total Upper 10/5, • 10/5/22 Previous Quick alternating rows Next Med slam You Might Also Like Narrow Squat to Leg Abduction Band rotations to overhead squat hip thrust Warm Up: toe pivot squat Bridge Set
Bent over row Total Upper 10/5, • 10/5/22 Previous Quick alternating rows Next Med slam You Might Also Like Narrow Squat to Leg Abduction Band rotations to overhead squat hip thrust Warm Up: toe pivot squat Bridge Set
