Bent over row Total Upper 10/5, • 10/5/22 Previous Quick alternating rows Next Med slam You Might Also Like Set down squat + Kettlebell swings Straight Leg DonkeyKick Med Slam + Russian twist Laying Hyperextension Scissor Jack
Bent over row Total Upper 10/5, • 10/5/22 Previous Quick alternating rows Next Med slam You Might Also Like Set down squat + Kettlebell swings Straight Leg DonkeyKick Med Slam + Russian twist Laying Hyperextension Scissor Jack