Bent over row Total Upper 10/5, • 10/5/22 Previous Quick alternating rows Next Med slam You Might Also Like Push Up Forward Lunge & Bound Ball slam to back lunge Warm Up: toe pivot squat Seated Halo
Bent over row Total Upper 10/5, • 10/5/22 Previous Quick alternating rows Next Med slam You Might Also Like Push Up Forward Lunge & Bound Ball slam to back lunge Warm Up: toe pivot squat Seated Halo
