Warm up: side to side taps Lower Body 10/10, • 10/10/22 Previous Warm up: knee raise Next Activate: Kickback Series You Might Also Like Set down squat + Kettlebell swings cardio: tabata toe taps Knee Strike Shuffle Ski Swing SkiCurl Warm Up: toe pivot squat
Warm up: side to side taps Lower Body 10/10, • 10/10/22 Previous Warm up: knee raise Next Activate: Kickback Series You Might Also Like Set down squat + Kettlebell swings cardio: tabata toe taps Knee Strike Shuffle Ski Swing SkiCurl Warm Up: toe pivot squat
