Warm up: side to side taps Lower Body 10/10, • 10/10/22 Previous Warm up: knee raise Next Activate: Kickback Series You Might Also Like Ab Burnout Back lunge, curtsy lunge Kneel to half kneel + tilt Donkey Kick Combo Knee Strike Shuffle
Warm up: side to side taps Lower Body 10/10, • 10/10/22 Previous Warm up: knee raise Next Activate: Kickback Series You Might Also Like Ab Burnout Back lunge, curtsy lunge Kneel to half kneel + tilt Donkey Kick Combo Knee Strike Shuffle
