Warm up: side to side taps Lower Body 10/10, • 10/10/22 Previous Warm up: knee raise Next Activate: Kickback Series You Might Also Like goblet squat Curl Bear jack to plank jack Sit Up to Russian Twist Kneel to half kneel + tilt
Warm up: side to side taps Lower Body 10/10, • 10/10/22 Previous Warm up: knee raise Next Activate: Kickback Series You Might Also Like goblet squat Curl Bear jack to plank jack Sit Up to Russian Twist Kneel to half kneel + tilt
