Warm up: side to side taps Lower Body 10/10, • 10/10/22 Previous Warm up: knee raise Next Activate: Kickback Series You Might Also Like Prisoner arms shuffle Donkey Kick DB burpee + Ski Swings Slow Butt Kicks Seated Halo
Warm up: side to side taps Lower Body 10/10, • 10/10/22 Previous Warm up: knee raise Next Activate: Kickback Series You Might Also Like Prisoner arms shuffle Donkey Kick DB burpee + Ski Swings Slow Butt Kicks Seated Halo
