Warm up: side to side taps Lower Body 10/10, • 10/10/22 Previous Warm up: knee raise Next Activate: Kickback Series You Might Also Like Sumo Squat Walk Bear jack to plank jack Ski Swing Ski Curl Set down squat + Kettlebell swings Donkey kick hip rotations
Warm up: side to side taps Lower Body 10/10, • 10/10/22 Previous Warm up: knee raise Next Activate: Kickback Series You Might Also Like Sumo Squat Walk Bear jack to plank jack Ski Swing Ski Curl Set down squat + Kettlebell swings Donkey kick hip rotations
