Warm up: side to side taps Lower Body 10/10, • 10/10/22 Previous Warm up: knee raise Next Activate: Kickback Series You Might Also Like Cardio: 3 moves Walk Out Press warm up: squats Cardio finisher
Warm up: side to side taps Lower Body 10/10, • 10/10/22 Previous Warm up: knee raise Next Activate: Kickback Series You Might Also Like Cardio: 3 moves Walk Out Press warm up: squats Cardio finisher
