Warm up: side to side taps Lower Body 10/10, • 10/10/22 Previous Warm up: knee raise Next Activate: Kickback Series You Might Also Like Deadbugs Sumo Squat Kneeling Combo Squat jack swing Dead Stop Swing
Warm up: side to side taps Lower Body 10/10, • 10/10/22 Previous Warm up: knee raise Next Activate: Kickback Series You Might Also Like Deadbugs Sumo Squat Kneeling Combo Squat jack swing Dead Stop Swing
