Warm up: side to side taps Lower Body 10/10, • 10/10/22 Previous Warm up: knee raise Next Activate: Kickback Series You Might Also Like Knee crunch to toe reach Narrow Squat to Leg Abduction Bird dog Down Dog to Plank Walk Out
Warm up: side to side taps Lower Body 10/10, • 10/10/22 Previous Warm up: knee raise Next Activate: Kickback Series You Might Also Like Knee crunch to toe reach Narrow Squat to Leg Abduction Bird dog Down Dog to Plank Walk Out
