Walk Out Upper Body 10/20, • 10/21/22 Previous Arm Rotations Next Worlds Greatest You Might Also Like Weighted skaters Warm Up: jumprope, lat stretch, plank jack, pull apart Bound & slam + mountain climbers Ski Swing SkiCurl Curtsy Lunge (shown no weight)
Walk Out Upper Body 10/20, • 10/21/22 Previous Arm Rotations Next Worlds Greatest You Might Also Like Weighted skaters Warm Up: jumprope, lat stretch, plank jack, pull apart Bound & slam + mountain climbers Ski Swing SkiCurl Curtsy Lunge (shown no weight)
