Walk Out Upper Body 10/20, • 10/21/22 Previous Arm Rotations Next Worlds Greatest You Might Also Like Blast Off Overhead hold + back lunge Bent-Over Row Cardio finisher Warm Up: jumprope, lat stretch, plank jack, pull apart
Walk Out Upper Body 10/20, • 10/21/22 Previous Arm Rotations Next Worlds Greatest You Might Also Like Blast Off Overhead hold + back lunge Bent-Over Row Cardio finisher Warm Up: jumprope, lat stretch, plank jack, pull apart
