Warm Up Total Upper 10/5, • 10/5/22 Previous Situp + slam Next Cardio finisher You Might Also Like Squat Pulse Toe Pivot Dead Stop Swing elevated bridge Sprinter Crunch Down Dog to Plank
Warm Up Total Upper 10/5, • 10/5/22 Previous Situp + slam Next Cardio finisher You Might Also Like Squat Pulse Toe Pivot Dead Stop Swing elevated bridge Sprinter Crunch Down Dog to Plank