Elbow Assisted Straight Leg Opener Total Body 10/18, • 10/18/22 Previous Single Arm Bent-Over Row Next Elbow Assisted Single Leg Lift You Might Also Like Bound & slam + mountain climbers forward lunge Donkey kick hip rotations Warm up: side to side taps Kneel to half kneel + tilt
Elbow Assisted Straight Leg Opener Total Body 10/18, • 10/18/22 Previous Single Arm Bent-Over Row Next Elbow Assisted Single Leg Lift You Might Also Like Bound & slam + mountain climbers forward lunge Donkey kick hip rotations Warm up: side to side taps Kneel to half kneel + tilt
