Elbow Assisted Straight Leg Opener Total Body 10/18, • 10/18/22 Previous Single Arm Bent-Over Row Next Elbow Assisted Single Leg Lift You Might Also Like Press jack Jumping Jacks / Butt kicks + substitutions PushUp Band rotations to overhead squat Plank to Bear Dumbbell Tap Back
Elbow Assisted Straight Leg Opener Total Body 10/18, • 10/18/22 Previous Single Arm Bent-Over Row Next Elbow Assisted Single Leg Lift You Might Also Like Press jack Jumping Jacks / Butt kicks + substitutions PushUp Band rotations to overhead squat Plank to Bear Dumbbell Tap Back
