Elbow Assisted Straight Leg Opener Total Body 10/18, • 10/18/22 Previous Single Arm Bent-Over Row Next Elbow Assisted Single Leg Lift You Might Also Like Blast Off step ups Back lunge, curtsy lunge Kneeling Combo Jumping Jacks / Butt kicks + substitutions
Elbow Assisted Straight Leg Opener Total Body 10/18, • 10/18/22 Previous Single Arm Bent-Over Row Next Elbow Assisted Single Leg Lift You Might Also Like Blast Off step ups Back lunge, curtsy lunge Kneeling Combo Jumping Jacks / Butt kicks + substitutions
