Worlds Greatest Upper Body 10/20, • 10/21/22 Previous Walk Out Next Push Up You Might Also Like Laying Glute Series Ski Swing Ski Curl Overhead hold + back lunge Warm Up: jumprope, lat stretch, plank jack, pull apart Ball slam to back lunge
Worlds Greatest Upper Body 10/20, • 10/21/22 Previous Walk Out Next Push Up You Might Also Like Laying Glute Series Ski Swing Ski Curl Overhead hold + back lunge Warm Up: jumprope, lat stretch, plank jack, pull apart Ball slam to back lunge
