Walk Out Upper Body 10/20, • 10/21/22 Previous Arm Rotations Next Worlds Greatest You Might Also Like Kneel to half kneel + tilt Warm Up Overhead hold + walking lunge Sumo squat to push press Curtsy Lunge (shown no weight)
Walk Out Upper Body 10/20, • 10/21/22 Previous Arm Rotations Next Worlds Greatest You Might Also Like Kneel to half kneel + tilt Warm Up Overhead hold + walking lunge Sumo squat to push press Curtsy Lunge (shown no weight)
