Walk Out Upper Body 10/20, • 10/21/22 Previous Arm Rotations Next Worlds Greatest You Might Also Like Warm Up: toe pivot squat Chest & Tri Combo Overhead hold + walking lunge Laying Lat Pullover Curtsy Lunge (shown no weight)
Walk Out Upper Body 10/20, • 10/21/22 Previous Arm Rotations Next Worlds Greatest You Might Also Like Warm Up: toe pivot squat Chest & Tri Combo Overhead hold + walking lunge Laying Lat Pullover Curtsy Lunge (shown no weight)
