Weighted skaters Upper Body 10/12, • 10/14/22 Previous Blast Off Next Plank jack burpee You Might Also Like Bear jack to plank jack Warm up: knee raise Reverse crunch to kick Scissor Jack Warm up: side to side taps
Weighted skaters Upper Body 10/12, • 10/14/22 Previous Blast Off Next Plank jack burpee You Might Also Like Bear jack to plank jack Warm up: knee raise Reverse crunch to kick Scissor Jack Warm up: side to side taps
