Total Body 12/8, • 12/8/22 1 + 1/4 bridge Previous Deadlift to Double Snatch + Knee Raise Next Reverse Crunch to Kickout You Might Also Like Bound to Burpee Reverse Crunch to Kickout Toe Taps Squat Uprow Alternating Curtsy Lunge
Total Body 12/8, • 12/8/22 1 + 1/4 bridge Previous Deadlift to Double Snatch + Knee Raise Next Reverse Crunch to Kickout You Might Also Like Bound to Burpee Reverse Crunch to Kickout Toe Taps Squat Uprow Alternating Curtsy Lunge
