Total Body 12/8, • 12/8/22 1 + 1/4 bridge Previous Deadlift to Double Snatch + Knee Raise Next Reverse Crunch to Kickout You Might Also Like Side to Side Shoulder Press Sit Up Reverse Crunch to Kickout Warm Up Circuit 1 fight club Squat + single Arm Row
Total Body 12/8, • 12/8/22 1 + 1/4 bridge Previous Deadlift to Double Snatch + Knee Raise Next Reverse Crunch to Kickout You Might Also Like Side to Side Shoulder Press Sit Up Reverse Crunch to Kickout Warm Up Circuit 1 fight club Squat + single Arm Row
