Total Body 12/8, • 12/8/22 1 + 1/4 bridge Previous Deadlift to Double Snatch + Knee Raise Next Reverse Crunch to Kickout You Might Also Like Ab + Bridge burnout Reverse Crunch to Kickout Plank Alternating Kickback Warm Up Circuit 2 Push Press
Total Body 12/8, • 12/8/22 1 + 1/4 bridge Previous Deadlift to Double Snatch + Knee Raise Next Reverse Crunch to Kickout You Might Also Like Ab + Bridge burnout Reverse Crunch to Kickout Plank Alternating Kickback Warm Up Circuit 2 Push Press
