Total Body 12/8, • 12/8/22 1 + 1/4 bridge Previous Deadlift to Double Snatch + Knee Raise Next Reverse Crunch to Kickout You Might Also Like Fight Club warm up Forward Lunge Push Press Reverse Crunch to Kickout Bound to Burpee Deadlift to Double Snatch + Knee Raise
Total Body 12/8, • 12/8/22 1 + 1/4 bridge Previous Deadlift to Double Snatch + Knee Raise Next Reverse Crunch to Kickout You Might Also Like Fight Club warm up Forward Lunge Push Press Reverse Crunch to Kickout Bound to Burpee Deadlift to Double Snatch + Knee Raise
