Total Body 12/6, • 12/7/22 Kneeling Squat Halo Previous Ab + Bridge burnout Next Squat Uprow You Might Also Like Warm Up Circuit 1 In + Out Squat Deadlift to Double Snatch + Knee Raise Squat + single Arm Row Side to Side Shoulder Press Sit Up
Total Body 12/6, • 12/7/22 Kneeling Squat Halo Previous Ab + Bridge burnout Next Squat Uprow You Might Also Like Warm Up Circuit 1 In + Out Squat Deadlift to Double Snatch + Knee Raise Squat + single Arm Row Side to Side Shoulder Press Sit Up
