Total Body 12/8, • 12/8/22 Reverse Crunch to Kickout Previous 1 + 1/4 bridge Next In + Out Squat You Might Also Like Fight Club warm up Plank Toners Deadlift to Double Snatch + Knee Raise Forward Lunge Push Press Alternating Curtsy Lunge
Total Body 12/8, • 12/8/22 Reverse Crunch to Kickout Previous 1 + 1/4 bridge Next In + Out Squat You Might Also Like Fight Club warm up Plank Toners Deadlift to Double Snatch + Knee Raise Forward Lunge Push Press Alternating Curtsy Lunge
