Total Body 12/6, • 12/7/22 Plank Toners Previous Forward Lunge Push Press Next Squat + single Arm Row You Might Also Like Clean to Forward Lunge & Press Ab + Bridge burnout Warm Up Circuit 1 Kneeling Squat Halo Squat + single Arm Row
Total Body 12/6, • 12/7/22 Plank Toners Previous Forward Lunge Push Press Next Squat + single Arm Row You Might Also Like Clean to Forward Lunge & Press Ab + Bridge burnout Warm Up Circuit 1 Kneeling Squat Halo Squat + single Arm Row
