Total Body 12/6, • 12/7/22 Plank Toners Previous Forward Lunge Push Press Next Squat + single Arm Row You Might Also Like 1 + 1/4 bridge Deadlift to Double Snatch + Knee Raise Clean to Forward Lunge & Press Russian Twist Alternating Curtsy Lunge
Total Body 12/6, • 12/7/22 Plank Toners Previous Forward Lunge Push Press Next Squat + single Arm Row You Might Also Like 1 + 1/4 bridge Deadlift to Double Snatch + Knee Raise Clean to Forward Lunge & Press Russian Twist Alternating Curtsy Lunge
