Total Body 12/8, • 12/8/22 Warm Up Circuit 2 Previous Warm Up Circuit 1 Next Deadlift to Double Snatch + Knee Raise You Might Also Like Squat + single Arm Row Side to Side Shoulder Press Sit Up Fight Club warm up Forward Lunge Push Press Toe Taps
Total Body 12/8, • 12/8/22 Warm Up Circuit 2 Previous Warm Up Circuit 1 Next Deadlift to Double Snatch + Knee Raise You Might Also Like Squat + single Arm Row Side to Side Shoulder Press Sit Up Fight Club warm up Forward Lunge Push Press Toe Taps
