Total Body 12/8, • 12/8/22 Warm Up Circuit 2 Previous Warm Up Circuit 1 Next Deadlift to Double Snatch + Knee Raise You Might Also Like Side to Side Shoulder Press Sit Up Reverse Crunch to Kickout Plank Alternating Kickback Russian Twist Squat Uprow
Total Body 12/8, • 12/8/22 Warm Up Circuit 2 Previous Warm Up Circuit 1 Next Deadlift to Double Snatch + Knee Raise You Might Also Like Side to Side Shoulder Press Sit Up Reverse Crunch to Kickout Plank Alternating Kickback Russian Twist Squat Uprow
