Total Body 12/8, • 12/8/22 Warm Up Circuit 2 Previous Warm Up Circuit 1 Next Deadlift to Double Snatch + Knee Raise You Might Also Like Plank Alternating Kickback Forward Lunge Push Press Fight Club warm up Reverse Crunch to Kickout Bound to Burpee
Total Body 12/8, • 12/8/22 Warm Up Circuit 2 Previous Warm Up Circuit 1 Next Deadlift to Double Snatch + Knee Raise You Might Also Like Plank Alternating Kickback Forward Lunge Push Press Fight Club warm up Reverse Crunch to Kickout Bound to Burpee
