Total Body 12/6, • 12/7/22 Clean to Forward Lunge & Press Previous Squat + single Arm Row Next Walking Plank To Bear You Might Also Like Russian Twist Plank Toners Squat Uprow Fight Club warm up Forward Lunge Push Press
Total Body 12/6, • 12/7/22 Clean to Forward Lunge & Press Previous Squat + single Arm Row Next Walking Plank To Bear You Might Also Like Russian Twist Plank Toners Squat Uprow Fight Club warm up Forward Lunge Push Press
