Total Body 12/6, • 12/7/22 Clean to Forward Lunge & Press Previous Squat + single Arm Row Next Walking Plank To Bear You Might Also Like Squat + single Arm Row Ab + Bridge burnout Warm Up Circuit 1 Alternating Curtsy Lunge Warm Up Circuit 2
Total Body 12/6, • 12/7/22 Clean to Forward Lunge & Press Previous Squat + single Arm Row Next Walking Plank To Bear You Might Also Like Squat + single Arm Row Ab + Bridge burnout Warm Up Circuit 1 Alternating Curtsy Lunge Warm Up Circuit 2
