Total Body 12/6, • 12/7/22 Clean to Forward Lunge & Press Previous Squat + single Arm Row Next Walking Plank To Bear You Might Also Like Walking Plank To Bear Deadlift to Double Snatch + Knee Raise Fight Club warm up Squat + single Arm Row 1 + 1/4 bridge
Total Body 12/6, • 12/7/22 Clean to Forward Lunge & Press Previous Squat + single Arm Row Next Walking Plank To Bear You Might Also Like Walking Plank To Bear Deadlift to Double Snatch + Knee Raise Fight Club warm up Squat + single Arm Row 1 + 1/4 bridge
