Total Body 12/6, • 12/7/22 Side to Side Shoulder Press Sit Up Previous Walking Plank To Bear Next Push Press You Might Also Like Kneeling Squat Halo Alternating Curtsy Lunge Forward Lunge Push Press Deadlift to Double Snatch + Knee Raise Reverse Crunch to Kickout
Total Body 12/6, • 12/7/22 Side to Side Shoulder Press Sit Up Previous Walking Plank To Bear Next Push Press You Might Also Like Kneeling Squat Halo Alternating Curtsy Lunge Forward Lunge Push Press Deadlift to Double Snatch + Knee Raise Reverse Crunch to Kickout
