Total Body 12/6, • 12/7/22 Side to Side Shoulder Press Sit Up Previous Walking Plank To Bear Next Push Press You Might Also Like 1 + 1/4 bridge Fight Club warm up Squat + single Arm Row Push Press Reverse Crunch to Kickout
Total Body 12/6, • 12/7/22 Side to Side Shoulder Press Sit Up Previous Walking Plank To Bear Next Push Press You Might Also Like 1 + 1/4 bridge Fight Club warm up Squat + single Arm Row Push Press Reverse Crunch to Kickout
