Total Body 12/6, • 12/7/22 Side to Side Shoulder Press Sit Up Previous Walking Plank To Bear Next Push Press You Might Also Like Push Press Warm Up Circuit 1 Kneeling Squat Halo Reverse Crunch to Kickout Squat + single Arm Row
Total Body 12/6, • 12/7/22 Side to Side Shoulder Press Sit Up Previous Walking Plank To Bear Next Push Press You Might Also Like Push Press Warm Up Circuit 1 Kneeling Squat Halo Reverse Crunch to Kickout Squat + single Arm Row
