Total Body 12/6, • 12/7/22 Walking Plank To Bear Previous Clean to Forward Lunge & Press Next Side to Side Shoulder Press Sit Up You Might Also Like 1 + 1/4 bridge Reverse Crunch to Kickout Bound to Burpee Fight Club warm up Ab + Bridge burnout
Total Body 12/6, • 12/7/22 Walking Plank To Bear Previous Clean to Forward Lunge & Press Next Side to Side Shoulder Press Sit Up You Might Also Like 1 + 1/4 bridge Reverse Crunch to Kickout Bound to Burpee Fight Club warm up Ab + Bridge burnout
