Total Body 12/6, • 12/7/22 Walking Plank To Bear Previous Clean to Forward Lunge & Press Next Side to Side Shoulder Press Sit Up You Might Also Like Reverse Crunch to Kickout Kneeling Squat Halo Alternating Curtsy Lunge Squat + single Arm Row Bound to Burpee
Total Body 12/6, • 12/7/22 Walking Plank To Bear Previous Clean to Forward Lunge & Press Next Side to Side Shoulder Press Sit Up You Might Also Like Reverse Crunch to Kickout Kneeling Squat Halo Alternating Curtsy Lunge Squat + single Arm Row Bound to Burpee
