Total Body 12/6, • 12/7/22 Walking Plank To Bear Previous Clean to Forward Lunge & Press Next Side to Side Shoulder Press Sit Up You Might Also Like Fight Club warm up Squat Uprow Plank Alternating Kickback Kneeling Squat Halo Bound to Burpee
Total Body 12/6, • 12/7/22 Walking Plank To Bear Previous Clean to Forward Lunge & Press Next Side to Side Shoulder Press Sit Up You Might Also Like Fight Club warm up Squat Uprow Plank Alternating Kickback Kneeling Squat Halo Bound to Burpee
